Book review – Why has nobody told me this before? Dr Julie Smith (Mental Health Guidance)
Red Star Kim
JULY 25, 2023
Many of us are able to get through those tough times but sometimes we need a little extra help. Human connection is possibly the most powerful tool we have to let those thoughts exit after a few rounds Practise gratitude – Note three things for which you are grateful each day. Therapy isn’t needed by or available to everyone.
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