Book review – Why has nobody told me this before? Dr Julie Smith (Mental Health Guidance)
Red Star Kim
JULY 25, 2023
Whether that is with low mood, motivation, self-doubt, stress, grief, loneliness or navigating change. Many of us are able to get through those tough times but sometimes we need a little extra help. Therapy isn’t needed by or available to everyone. It is a toolbox of essential mental health life skills. During Covid her audience grew to 3 million.
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