Book review – Why has nobody told me this before? Dr Julie Smith (Mental Health Guidance)
Red Star Kim
JULY 25, 2023
Rumination is a key factor in maintaining depression (Watkins and Roberts, 2020). Human connection is possibly the most powerful tool we have to let those thoughts exit after a few rounds Practise gratitude – Note three things for which you are grateful each day. Internal rewards give you a dopamine release.
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