Book review: How to do the work (recognise your patterns, heal from your past and create your self) by Dr Nicole LePera
Red Star Kim
DECEMBER 15, 2023
The book will also be useful for people who don’t feel the need for therapy but want to understand themselves better and improve their mental health. It’s a powerful tool to help improve self-awareness and emotional maturity. Part of a psychotherapist’s toolbox is psychoeducation. And its impact on his life and relationships.
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